Large Print Edition
Easy Soft Foods and Purées for Seniors
From a Holistic Nutrition Kitchen
By Mary Jo Landry
In late-stage development, currently undergoing clinical review by a licensed speech-language pathologist.
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Good food should still feel like good food
This cookbook is for anyone caring for an older adult who needs soft, easy-to-eat meals that still look and taste like real food. Every recipe is built for dignity, flavor, and simple preparation — because an easier-to-chew meal or a soft food meal shouldn't mean a lesser one.
What's inside
Soft, real meals
Fifty-two recipes for softened, easy-to-chew meals — from breakfast to dessert. Familiar dishes like meatloaf, lasagna, and chicken pot pie, reworked so they're safe to eat and still taste like the real thing.
Simple purées
Purée techniques that follow IDDSI guidance and keep flavor, color, and nutrition intact — no bland, beige mush. Each recipe shows how to blend, season, and plate so a puréed meal still looks like food someone would want to eat.
Caregiver guidance
Practical guidance for the table, not just the kitchen: reading appetite cues, handling picky days, portioning for small appetites, and keeping mealtime calm instead of a battle.
Try a Free Recipe

Summer Tomato Risotto
A creamy, comforting risotto built on sweet roasted tomatoes — one of my favorite ways to use a summer harvest.
Ingredients
- 6–8 cups chicken or vegetable broth
- 2 cups summer cherry tomatoes, red or mixed colors
- 1/2 cup dry white wine
- 1 1/2 cups Arborio rice
- 1 small sweet onion, diced
- 1 clove garlic, minced
- 2 tablespoons unsalted butter, divided
- 1–2 tablespoons olive oil
- Freshly grated Parmesan cheese, to taste
- Salt and pepper, to taste
- Basil oil to garnish
Instructions
- Roast the tomatoes at 425°F for 15 minutes.
- Warm the broth in a separate pot and keep it on low heat.
- In a large stock pot, warm 1 tablespoon each of butter and olive oil over medium-low heat until the butter melts (don't let it bubble).
- Add the onion and garlic. Sauté until translucent.
- Stir in the rice and toast for 2–3 minutes.
- Add the white wine and let it simmer.
- While that simmers, purée the roasted tomatoes with an immersion blender or regular blender. (If using a regular blender, cover the top with a towel — hot liquid can splatter.)
- Stir the puréed tomatoes into the rice.
- Add the warm broth, stir, cover, and reduce heat to low. Return every 5 minutes or so to stir, for about 20 minutes, until the liquid is absorbed and the rice is creamy.
- Remove from heat. Stir in the remaining butter and Parmesan. Cover briefly, then taste and season with salt and pepper.
- Garnish with olive oil or basil oil.
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Who this book is for

Seniors
and older adults

Family caregivers
at home

Assisted living
communities

Hospitals
& care organizations

Meet Mary Jo
Holistic nutritionist, Escoffier-trained chef, and now a daughter learning to feed her mother with the same love she was once fed. Mary Jo has spent twenty years cooking for the most delicate eaters there are — and brings that experience to every page.